{"id":8360,"date":"2014-07-04T14:55:37","date_gmt":"2014-07-04T14:55:37","guid":{"rendered":"https:\/\/longchuathuongxot.vn\/v2\/?p=8360"},"modified":"2014-07-04T14:55:37","modified_gmt":"2014-07-04T14:55:37","slug":"song-tich-cuc","status":"publish","type":"post","link":"https:\/\/longchuathuongxot.vn\/v2\/song-tich-cuc\/","title":{"rendered":"S\u1ed1ng t\u00edch c\u1ef1c"},"content":{"rendered":"

\u00a0<\/b><\/span><\/p>\n

ANNE MATTOS-LEEDOM<\/b><\/span><\/p>\n

\"SongTichCuc\"<\/a>Ng\u00e0y nay, ch\u00fang ta c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 g\u00ec \u0111\u00f3 b\u1ea5p b\u00eanh. C\u00f3 nh\u1eefng n\u1ed7i lo s\u1ee3 v\u00f4 c\u1edb, v\u00ec th\u1ebf ch\u00fang ta c\u1ea7n bi\u1ebft c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

C\u00e1c c\u1ea3m x\u00fac d\u00e2ng cao khi cu\u1ed9c s\u1ed1ng g\u1eb7p kh\u1ee7ng ho\u1ea3ng v\u00e0 khi th\u1ebf gi\u1edbi c\u00f3 v\u1ebb b\u1ea5t \u1ed5n. C\u1ea7n ph\u1ea3i ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ef9 n\u0103ng x\u1eed l\u00fd m\u1edbi. M\u1ecdi th\u1eed th\u00e1ch m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u \u0111\u1ec1u l\u00e0 c\u01a1 h\u1ed9i ti\u1ec1m \u1ea9n \u0111\u1ec3 t\u1ea1o c\u00e1ch s\u1ed1ng m\u1edbi \u0111\u1ea7y nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng c\u00f3.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 10 chi\u1ebfn l\u01b0\u1ee3c gi\u00fap b\u1ea1n th\u1ea5y ti\u1ec1m n\u0103ng ni\u1ec1m vui, s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7n th\u1ef1c \u01b0\u1edbc m\u01a1 d\u00f9 g\u1eb7p kh\u00f3 kh\u0103n g\u00ec.<\/span><\/p>\n

1. T\u00e1i l\u1eadp quy\u1ec1n \u01b0u ti\u00ean<\/b><\/span><\/p>\n

\u0110a s\u1ed1 ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai, l\u00e2u d\u00e0i v\u00e0 an to\u00e0n,… Ng\u00e0y nay, th\u00e1i \u0111\u1ed9 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. T\u1eadp trung v\u00e0o vi\u1ec7c \u01b0u ti\u00ean cho gia \u0111\u00ecnh, s\u1ee9c kh\u1ecfe v\u00e0 qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Ho\u1ea1ch \u0111\u1ecbnh m\u1ed9t t\u01b0\u01a1ng lai t\u00edch c\u1ef1c gi\u00fap ch\u00fang ta t\u1ea1o nh\u1eefng \u0111i\u1ec1u m\u1edbi \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi, \u201cs\u1ed1ng m\u1ed9t ng\u00e0y m\u1edbi\u201d l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 qu\u00ean qu\u00e1 kh\u1ee9 bu\u1ed3n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n. Kh\u00f4ng l\u00fac n\u00e0o quan tr\u1ecdng b\u1eb1ng l\u00fac n\u00e0y.<\/span><\/p>\n

2. Giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi t\u00edch c\u1ef1c<\/b><\/span><\/p>\n

H\u1eb1ng ng\u00e0y lu\u00f4n c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u1edf b\u00ean ch\u00fang ta, r\u1ea5t \u0111a d\u1ea1ng, h\u00e3y ch\u00fa \u00fd nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 ph\u1ea5n kh\u1edfi. H\u00e3y t\u00ecm nh\u1eefng c\u00e1ch m\u1edbi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng trong c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u00e3y n\u1ed1i k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u201cn\u00e9t l\u1ea1\u201d m\u00e0 b\u1ea1n ch\u01b0a th\u1ea5y. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 \u00edt b\u1ea1n b\u00e8, nh\u01b0ng c\u1ea7n c\u00f3 ng\u01b0\u1eddi kh\u1ea3 d\u0129 \u201cn\u00e2ng c\u1ea5p\u201d v\u00e0 g\u1ee3i h\u1ee9ng cho b\u1ea1n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

3. M\u1edf r\u1ed9ng vi\u1ec5n c\u1ea3nh<\/b><\/span><\/p>\n

H\u00e3y c\u1ed1 g\u1eafng t\u00ecm ra c\u00e1ch s\u1ed1ng l\u00fd t\u01b0\u1edfng. C\u00f3 h\u00e0ng ng\u00e0n t\u1ea5m g\u01b0\u01a1ng tr\u00ean th\u1ebf gi\u1edbi, h\u1ecd \u0111\u00e3 \u0111au kh\u1ed5 nhi\u1ec1u nh\u01b0ng v\u1eabn s\u1ed1ng tuy\u1ec7t v\u1eddi. H\u1ecd d\u1ea1y ch\u00fang ta nh\u1eefng b\u00e0i h\u1ecdc s\u1ed1ng gi\u00e1 tr\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ra t\u1ea5m g\u01b0\u01a1ng s\u1ed1ng trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u1eb7p, h\u00e3y t\u00ecm trong s\u00e1ch b\u00e1o, t\u00e0i li\u1ec7u, internet,…<\/span><\/p>\n

4. L\u00e0m vi\u1ec7c \u01b0a th\u00edch<\/b><\/span><\/p>\n

Ai c\u0169ng c\u00f3 s\u1edf th\u00edch ri\u00eang, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt nh\u00e0m ch\u00e1n trong cu\u1ed9c s\u1ed1ng. V\u1edbi t\u00f4i, nh\u1ea1c v\u00e0 th\u01a1 v\u0103n c\u00f3 th\u1ec3 \u201cc\u1ee9u\u201d t\u00f4i. Nghe nh\u1ea1c, d\u00f9 l\u00e0 nh\u1ea1c bu\u1ed3n, v\u1eabn c\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y thanh th\u1ea3n h\u01a1n, khi c\u00f5i l\u00f2ng l\u1eafng \u0111\u1ecdng l\u00e0 l\u00fac b\u1ea1n th\u1ea5y m\u00ecnh c\u1ea7n s\u1ed1ng t\u1ed1t h\u01a1n, khi\u00eam nh\u01b0\u1eddng v\u00e0 nhi\u1ec7t th\u00e0nh h\u01a1n. H\u00e3y ch\u1ecdn th\u1ee9 g\u00ec kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c nhi\u1ec1u, \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m sao b\u1ea1n c\u1ea3m th\u1ea5y vui. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m b\u1ea1n h\u01b0ng ph\u1ea5n, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng gian kh\u00f3 c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

5. S\u1eb5n s\u00e0ng v\u00ec ng\u01b0\u1eddi kh\u00e1c<\/b><\/span><\/p>\n

D\u00f9 c\u00f3 chuy\u1ec7n g\u00ec kh\u00f4ng hay x\u1ea3y ra trong cu\u1ed9c \u0111\u1eddi b\u1ea1n, h\u00e3y c\u1ee9 d\u00e0nh th\u1eddi gian v\u00e0 c\u00e1ch th\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o kh\u1ed5 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c an \u1ee7i nhi\u1ec1u t\u1eeb \u0111\u1ed9ng th\u00e1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh h\u1eefu \u00edch v\u00e0 thu\u1ed9c v\u1ec1 c\u1ed9ng \u0111\u1ed3ng nh\u00e2n lo\u1ea1i. T\u1ef1 t\u00e1ch m\u00ecnh ra kh\u1ecfi c\u1ed9ng \u0111\u1ed3ng l\u00e0 l\u00e0m t\u00ea li\u1ec7t cu\u1ed9c \u0111\u1eddi m\u00ecnh. H\u00e3y n\u1ed1i k\u1ebft v\u00e0 trao t\u1eb7ng theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Ph\u1ee5c v\u1ee5 ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng thang, th\u00eam hy v\u1ecdng, v\u00e0 th\u00eam s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

6. T\u1ef1 gi\u1eef k\u1ef7 lu\u1eadt<\/b><\/span><\/p>\n

Khi g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c b\u1ea5t tr\u1eafc, ch\u00fang ta r\u1ea5t d\u1ec5 ch\u00e1n n\u1ea3n, th\u1ea5t v\u1ecdng, th\u1eadm ch\u00ed l\u00e0 b\u1ea5t c\u1ea7n \u0111\u1eddi. B\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch \u0111\u1ecdc s\u00e1ch b\u00e1o, nghi\u00ean c\u1ee9u, s\u00e1ng t\u00e1c, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8,… nh\u01b0ng gi\u1edd \u0111\u00e2y c\u0169ng v\u00f4 ngh\u0129a. H\u00e3y c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh, \u0111\u1eebng \u0111\u1ec3 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec l\u00e0m \u0111\u1ea3o l\u1ed9n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y kh\u00f3 v\u1edbi ch\u00ednh m\u00ecnh, nh\u01b0ng \u0111\u1eebng kh\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y t\u1ef1 t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1eef \u0111\u00fang nguy\u00ean t\u1eafc s\u1ed1ng. Sau c\u01a1n m\u01b0a, tr\u1eddi l\u1ea1i s\u00e1ng. H\u00e3y t\u00e1i l\u1eadp tr\u1eadt t\u1ef1 cu\u1ed9c s\u1ed1ng \u0111\u1ec3 h\u01b0\u1edbng ph\u00eda tr\u01b0\u1edbc, d\u00f9 kh\u00f4ng ai bi\u1ebft t\u01b0\u01a1ng lai ra sao. C\u1ee9 \u0111\u1ec3 cho ng\u00e0y mai lo cho ng\u00e0y mai.<\/span><\/p>\n

7. V\u1eadn \u0111\u1ed9ng<\/b><\/span><\/p>\n

Th\u1ee5 \u0111\u1ed9ng l\u00e0\u2026 t\u1ef1 s\u00e1t. Th\u1ec3 d\u1ee5c lu\u00f4n t\u1ed1t cho s\u1ee9c kh\u1ecfe, th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec tinh th\u1ea7n m\u1edbi h\u0103ng h\u00e1i v\u00e0 tr\u00ed \u00f3c m\u1edbi minh m\u1eabn. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u00f5 r\u00e0ng r\u1eb1ng v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u00fd gi\u00fap s\u1ea3n sinh c\u00e1c h\u00f3a ch\u1ea5t t\u1ed1t \u0111\u1ec3 \u0111\u1ec1 kh\u00e1ng tr\u1ea7m c\u1ea3m v\u00e0 b\u1ec7nh t\u1eadt. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 ho\u1eb7c \u0111i b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u00e0 gi\u00fap b\u1ea1n h\u01b0ng ph\u1ea5n.<\/span><\/p>\n

8. T\u1ef1 gi\u1ea3i tho\u00e1t<\/b><\/span><\/p>\n

Th\u1ea5y \u0111i\u1ec1u g\u00ec kh\u00f4ng xu\u00f4i x\u1eafn theo k\u1ebf ho\u1ea1ch th\u00ec \u201cg\u1ee1\u201d m\u00ecnh ra, \u0111\u1eebng \u0111eo b\u00e1m m\u00e3i. H\u00e3y t\u00ecm c\u01a1 h\u1ed9i kh\u00e1c, cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m v\u1eabn c\u00f3 \u00e1nh s\u00e1ng. \u0110a s\u1ed1 c\u00e1c th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111\u1ec1u c\u00f3 ti\u1ec1m n\u0103ng m\u1edbi k\u1ef3 di\u1ec7u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea5y tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 gi\u1ea3i tho\u00e1t kh\u1ecfi qu\u00e1 kh\u1ee9 \u0111\u1ec3 t\u00ecm d\u1ecbp kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i c\u00f2n t\u1ed1t h\u01a1n tr\u01b0\u1edbc.<\/span><\/p>\n

9. C\u1ee9 l\u00e0 ch\u00ednh m\u00ecnh<\/b><\/span><\/p>\n

H\u00e3y k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ed9ng vi\u00ean b\u1ea1n. Ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 b\u1ea1n c\u1ea7n h\u1ecd, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ee1 b\u1ea1n b\u1eb1ng nhi\u1ec1u c\u00e1ch. Nh\u01b0ng h\u00e3y c\u1ee9 l\u00e0 ch\u00ednh m\u00ecnh ch\u1ee9 \u0111\u1eebng \u201c\u0111\u00e1nh m\u1ea5t\u201d m\u00ecnh v\u00ec \u1ea3nh h\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

10. Th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf<\/b><\/span><\/p>\n

C\u00f3 nhi\u1ec1u th\u1ee9 khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng v\u00e0 b\u1ecb c\u0103ng th\u1eb3ng \u2013 c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, gia \u0111\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7, con ng\u01b0\u1eddi, n\u01a1i ch\u1ed1n,… \u0110\u00f4i khi ch\u00ednh s\u1ef1 m\u1ea5t m\u00e1t n\u00e0o \u0111\u00f3 l\u1ea1i l\u00e0 d\u1ecbp t\u1ed1t \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i c\u00e1ch s\u1ed1ng. H\u00e3y nh\u00ecn \u0111\u1eddi b\u1eb1ng \u201cl\u0103ng k\u00ednh l\u1ea1c quan\u201d. Ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng b\u1eb1ng vi\u1ec7c tr\u1ea3i nghi\u1ec7m. H\u00e3y t\u1eadp trung v\u00e0o c\u00e1ch b\u1ea1n c\u1ea3m gi\u00e1c v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e1nh gi\u00e1 t\u1ed1t, k\u1ec3 c\u1ea3 nh\u1eefng g\u00ec x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u1ea1n. R\u1ed3i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ni\u1ec1m vui s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

TR\u1ea6M THI\u00caN THU<\/span><\/b> (Chuy\u1ec3n ng\u1eef t\u1eeb Positivity of Life)<\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 ANNE MATTOS-LEEDOM Ng\u00e0y nay, ch\u00fang ta c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 g\u00ec \u0111\u00f3 b\u1ea5p b\u00eanh. C\u00f3 nh\u1eefng n\u1ed7i lo s\u1ee3 v\u00f4 c\u1edb, v\u00ec th\u1ebf ch\u00fang ta c\u1ea7n bi\u1ebft c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00e1c c\u1ea3m x\u00fac d\u00e2ng cao khi cu\u1ed9c s\u1ed1ng g\u1eb7p kh\u1ee7ng …<\/p>\n","protected":false},"author":2,"featured_media":8361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19],"tags":[1819],"class_list":["post-8360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se","category-tieu-diem","tag-song-tich-cuc"],"_links":{"self":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/comments?post=8360"}],"version-history":[{"count":2,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/8360\/revisions"}],"predecessor-version":[{"id":8363,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/8360\/revisions\/8363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media\/8361"}],"wp:attachment":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media?parent=8360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/categories?post=8360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/tags?post=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}