{"id":71027,"date":"2024-05-31T00:22:35","date_gmt":"2024-05-31T00:22:35","guid":{"rendered":"https:\/\/longchuathuongxot.vn\/v2\/?p=71027"},"modified":"2024-05-31T00:22:35","modified_gmt":"2024-05-31T00:22:35","slug":"bi-quyet-xa-stress","status":"publish","type":"post","link":"https:\/\/longchuathuongxot.vn\/v2\/bi-quyet-xa-stress\/","title":{"rendered":"B\u00cd QUY\u1ebeT X\u1ea2 STRESS"},"content":{"rendered":"

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\"B\u00cdStress l\u00e0 c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u201cVi\u1ec7t h\u00f3a\u201d l\u00e0 X\u1ea3 X\u00ec-Tr\u00e9t. B\u1ea1n c\u00f3 th\u01b0\u1eddng b\u1ecb c\u0103ng th\u1eb3ng? C\u00f3 x\u1ea3 \u0111\u01b0\u1ee3c c\u00e1i lo\u1ea1i \u201cch\u1ea5t v\u00f4 h\u00ecnh\u201d \u0111\u00f3 ch\u0103ng? C\u0169ng c\u00f3 th\u1ec3. V\u00e0 \u0111\u00e2y l\u00e0 v\u00e0i b\u00ed quy\u1ebft kh\u1ea3 thi.<\/span><\/p>\n

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  1. S\u1ed0NG CHO H\u00d4M NAY<\/span><\/li>\n<\/ol>\n

    \u0110\u1eebng \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9 ho\u1eb7c lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. H\u00e3y s\u1ed1ng cho hi\u1ec7n t\u1ea1i.<\/span><\/p>\n

      \n
    1. C\u00d3 TH\u00da TI\u00caU KHI\u1ec2N<\/span><\/li>\n<\/ol>\n

      M\u1ed7i tu\u1ea7n d\u00e0nh ba gi\u1edd cho ri\u00eang m\u00ecnh, \u0111\u1eebng \u0111\u1ec3 ai gi\u00e0nh m\u1ea5t th\u1eddi gian n\u00e0y. T\u00ecm m\u1ed9t th\u00fa ti\u00eau khi\u1ec3n ho\u1eb7c \u0111\u1ecdc s\u00e1ch m\u00e0 b\u1ea1n th\u00edch.<\/span><\/p>\n

        \n
      1. BI\u1ebeT C\u00c1CH X\u1eec L\u00dd V\u1ea4N \u0110\u1ec0<\/span><\/li>\n<\/ol>\n

        Bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 t\u1ec9nh t\u00e1o, h\u00e3y l\u01b0u \u00fd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ho\u1eb7c vi\u1ec7c g\u00ec c\u1ea7n t\u1eadp trung nhi\u1ec1u. C\u1ee9 t\u1eeb t\u1eeb gi\u1ea3i quy\u1ebft, d\u1ee9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c th\u00ec c\u00e0ng t\u1ed1t.<\/span><\/p>\n

          \n
        1. BI\u1ebeT T\u1eea CH\u1ed0I<\/span><\/li>\n<\/ol>\n

          H\u00e3y n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian l\u00e0m. Gi\u1ea3m b\u1edbt nh\u1eefng y\u00eau c\u1ea7u m\u00e0 b\u1ea1n t\u1ef1 l\u00e0m m\u00ecnh c\u0103ng th\u1eb3ng. \u0110\u00f4i khi n\u00f3i \u201ckh\u00f4ng\u201d l\u00e0 \u0111i\u1ec1u c\u1ea7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m ch\u00ednh m\u00ecnh.<\/span><\/p>\n

            \n
          1. BI\u1ebeT NG\u01afNG NGH\u1ec8<\/span><\/li>\n<\/ol>\n

            Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y ng\u01b0ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m v\u00e0 d\u00e0nh v\u00e0i ph\u00fat h\u00edt th\u1edf s\u00e2u.<\/span><\/p>\n

              \n
            1. BI\u1ebeT TH\u01af GI\u00c3N<\/span><\/li>\n<\/ol>\n

              \u0110i d\u1ea1o 5 ph\u00fat, t\u1eadp trung \u00fd ngh\u0129 v\u00e0o b\u01b0\u1edbc \u0111i v\u00e0 nh\u1ecbp th\u1edf s\u1ebd gi\u00fap b\u1ea1n \u201cl\u00e0m s\u1ea1ch\u201d \u0111\u1ea7u \u00f3c. H\u00e3y b\u01b0\u1edbc ra ngo\u00e0i, \u0111ong \u0111\u01b0a \u0111\u00f4i tay v\u00e0 h\u00edt th\u1edf s\u00e2u. Th\u1ec3 d\u1ee5c l\u00e0 d\u1ea1ng ng\u0103n ng\u1eeba stress hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

                \n
              1. BI\u1ebeT KH\u00d4I H\u00c0I<\/span><\/li>\n<\/ol>\n

                M\u1ed7i ng\u00e0y c\u01b0\u1eddi \u00edt nh\u1ea5t 1 l\u1ea7n, c\u01b0\u1eddi l\u1edbn ti\u1ebfng. Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au nh\u1ee9c m\u00e3n t\u00ednh m\u00e0 c\u01b0\u1eddi l\u1edbn ti\u1ebfng v\u00e0i l\u1ea7n\/ng\u00e0y \u0111\u1ec1u gi\u1ea3m \u0111au nh\u1ee9c trong v\u00e0i tu\u1ea7n.<\/span><\/p>\n

                  \n
                1. BI\u1ebeT HO\u00c1N V\u1eca<\/span><\/li>\n<\/ol>\n

                  \u0110\u1ecdc s\u00e1ch, b\u00e1o v\u00e0 ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u hay s\u1ebd gi\u00fap b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng. Ghi ch\u00e9p nh\u1eefng m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n h\u01b0ng ph\u1ea5n v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u00f3 l\u00e0 ho\u00e1n v\u1ecb s\u1ef1 c\u0103ng th\u1eb3ng b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/span><\/p>\n

                    \n
                  1. CHUY\u1ec2N V\u1eca TR\u00cd<\/span><\/li>\n<\/ol>\n

                    Khi b\u1ecb stress, h\u00e3y \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00e1c 5-10 ph\u00fat. N\u1ebfu \u0111ang \u0111\u1ecdc s\u00e1ch ho\u1eb7c l\u00e0m vi\u1ec7c \u1edf b\u00e0n, h\u00e3y chuy\u1ec3n sang ch\u1ed7 kh\u00e1c. Khung c\u1ea3nh m\u1edbi s\u1ebd l\u00e0m b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 s\u1ef1 k\u00edch th\u00edch m\u1edbi.<\/span><\/p>\n

                    T\u00f3m l\u1ea1i, tr\u01b0\u1edbc ti\u00ean l\u00e0 ph\u1ea3i t\u1ef1 gi\u1ea3i tho\u00e1t m\u00ecnh, t\u1ef1 c\u1ee9u m\u00ecnh r\u1ed3i Tr\u1eddi s\u1ebd c\u1ee9u!<\/span><\/p>\n

                    TR\u1ea6M THI\u00caN THU<\/u><\/strong>\u00a0(chuy\u1ec3n ng\u1eef t\u1eeb iDiva.com)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Stress l\u00e0 c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u201cVi\u1ec7t h\u00f3a\u201d l\u00e0 X\u1ea3 X\u00ec-Tr\u00e9t. B\u1ea1n c\u00f3 th\u01b0\u1eddng b\u1ecb c\u0103ng th\u1eb3ng? C\u00f3 x\u1ea3 \u0111\u01b0\u1ee3c c\u00e1i lo\u1ea1i \u201cch\u1ea5t v\u00f4 h\u00ecnh\u201d \u0111\u00f3 ch\u0103ng? C\u0169ng c\u00f3 th\u1ec3. V\u00e0 \u0111\u00e2y l\u00e0 v\u00e0i b\u00ed quy\u1ebft kh\u1ea3 thi. S\u1ed0NG CHO H\u00d4M NAY \u0110\u1eebng \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9 ho\u1eb7c lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. …<\/p>\n","protected":false},"author":5,"featured_media":71028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19],"tags":[],"class_list":["post-71027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se","category-tieu-diem"],"_links":{"self":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/71027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/comments?post=71027"}],"version-history":[{"count":1,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/71027\/revisions"}],"predecessor-version":[{"id":71029,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/71027\/revisions\/71029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media\/71028"}],"wp:attachment":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media?parent=71027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/categories?post=71027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/tags?post=71027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}