{"id":60138,"date":"2022-03-20T03:03:00","date_gmt":"2022-03-20T03:03:00","guid":{"rendered":"https:\/\/longchuathuongxot.vn\/v2\/?p=60138"},"modified":"2022-03-20T03:03:00","modified_gmt":"2022-03-20T03:03:00","slug":"chay-den","status":"publish","type":"post","link":"https:\/\/longchuathuongxot.vn\/v2\/chay-den\/","title":{"rendered":"CHAY \u0110EN"},"content":{"rendered":"

\n

\"BlackBlack Fast (t\u1ea1m d\u1ecbch l\u00e0 Chay \u0110en) l\u00e0 m\u1ed9t ki\u1ec3u \u0103n chay nghi\u00eam ng\u1eb7t: Kh\u00f4ng ch\u1ec9 ph\u1ea3i ki\u00eang th\u1ecbt m\u00e0 c\u00f2n ki\u00eang tr\u1ee9ng, b\u01a1, ph\u00f4-mai v\u00e0 s\u1eefa, v\u00e0 ch\u1ec9 \u0103n m\u1ed9t b\u1eefa m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Trong s\u1ed1 nhi\u1ec1u ki\u1ec3u \u0103n chay kh\u00e1c nhau m\u00e0 Gi\u00e1o H\u1ed9i \u0111\u00e3 \u00e1p d\u1ee5ng qua nhi\u1ec1u th\u1ebf k\u1ef7, m\u1ed9t trong nh\u1eefng ki\u1ec3u \u0103n chay kh\u1eafc nghi\u1ec7t nh\u1ea5t l\u00e0 Chay \u0110en. D\u1ea1ng n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf \u00c2u ch\u00e2u th\u1eddi Trung C\u1ed5, v\u00e0 ng\u00e0y nay v\u1eabn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 Kit\u00f4 h\u1eefu th\u1ef1c h\u00e0nh. B\u00e1ch khoa T\u1eeb \u0111i\u1ec3n C\u00f4ng gi\u00e1o c\u00f3 m\u00f4 t\u1ea3 ng\u1eafn g\u1ecdn v\u1ec1 ki\u1ec3u \u0103n chay n\u00e0y.<\/span><\/p>\n

Ngay t\u1eeb \u0111\u1ea7u, \u0103n h\u01a1n m\u1ed9t b\u1eefa \u0111\u00e3 b\u1ecb nghi\u00eam c\u1ea5m. Trong b\u1eefa \u0103n n\u00e0y, c\u00e1c lo\u1ea1i th\u1ecbt, tr\u1ee9ng, b\u01a1, ph\u00f4-mai v\u00e0 s\u1eefa \u0111\u00e3 b\u1ecb c\u1ea5m\u2026 Ngo\u00e0i vi\u1ec7c h\u1ea1n ch\u1ebf \u0111\u00f3 c\u00f2n ph\u1ea3i ki\u00eang r\u01b0\u1ee3u, bia, \u0111\u1eb7c bi\u1ec7t trong M\u00f9a Chay\u2026 H\u01a1n n\u1eefa, trong Tu\u1ea7n Th\u00e1nh, \u0111\u1ed3 \u0103n bao g\u1ed3m b\u00e1nh m\u00ec, mu\u1ed1i, rau th\u01a1m v\u00e0 n\u01b0\u1edbc\u2026 Cu\u1ed1i c\u00f9ng, b\u1eefa \u0103n n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p cho \u0111\u1ebfn khi m\u1eb7t tr\u1eddi l\u1eb7n.<\/span><\/p>\n

Gi\u00e1o H\u1ed9i khuy\u1ebfn kh\u00edch ki\u1ec3u \u0103n chay kh\u1eafc nghi\u1ec7t n\u00e0y trong M\u00f9a Chay, c\u0169ng nh\u01b0 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n tr\u1ecdng \u0111\u1ea1i n\u00e0o trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/span><\/p>\n

C\u00e1c lu\u1eadt \u0103n chay d\u1ea7n \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng qua nhi\u1ec1u th\u1ebf k\u1ef7, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi theo Kit\u00f4 gi\u00e1o \u0110\u00f4ng ph\u01b0\u01a1ng v\u1eabn tu\u00e2n th\u1ee7 c\u00e1ch \u0103n chay t\u01b0\u01a1ng t\u1ef1, m\u1eb7c d\u00f9 c\u00e1c quy t\u1eafc c\u1ee5 th\u1ec3 kh\u00e1c nhau t\u00f9y theo truy\u1ec1n th\u1ed1ng \u0111\u1ecba ph\u01b0\u01a1ng.<\/span><\/p>\n

Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 c\u00e1ch \u0103n chay n\u00e0o, kh\u00f4ng n\u00ean tham gia v\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a m\u1ed9t v\u1ecb linh h\u01b0\u1edbng v\u00e0 m\u1ed9t b\u00e1c s\u0129 y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u1eabn \u0111\u1ee7 dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

PHILIP KOSLOSKI<\/u><\/strong><\/span><\/p>\n

TR\u1ea6M THI\u00caN THU<\/u><\/strong>\u00a0(chuy\u1ec3n ng\u1eef t\u1eeb Aleteia.org)<\/span><\/p>\n

Ch\u00faa Nh\u1eadt III M\u00f9a Chay \u2013 2022<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Black Fast (t\u1ea1m d\u1ecbch l\u00e0 Chay \u0110en) l\u00e0 m\u1ed9t ki\u1ec3u \u0103n chay nghi\u00eam ng\u1eb7t: Kh\u00f4ng ch\u1ec9 ph\u1ea3i ki\u00eang th\u1ecbt m\u00e0 c\u00f2n ki\u00eang tr\u1ee9ng, b\u01a1, ph\u00f4-mai v\u00e0 s\u1eefa, v\u00e0 ch\u1ec9 \u0103n m\u1ed9t b\u1eefa m\u1ed7i ng\u00e0y. Trong s\u1ed1 nhi\u1ec1u ki\u1ec3u \u0103n chay kh\u00e1c nhau m\u00e0 Gi\u00e1o H\u1ed9i \u0111\u00e3 \u00e1p d\u1ee5ng qua nhi\u1ec1u th\u1ebf k\u1ef7, m\u1ed9t trong nh\u1eefng …<\/p>\n","protected":false},"author":5,"featured_media":60139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19],"tags":[],"class_list":["post-60138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se","category-tieu-diem"],"_links":{"self":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/60138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/comments?post=60138"}],"version-history":[{"count":1,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/60138\/revisions"}],"predecessor-version":[{"id":60140,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/posts\/60138\/revisions\/60140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media\/60139"}],"wp:attachment":[{"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/media?parent=60138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/categories?post=60138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchuathuongxot.vn\/v2\/wp-json\/wp\/v2\/tags?post=60138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}